Relationship Therapy for Individuals

A Modern Approach to Couples Issues

The quality of our relationships creates the quality of our lives. 


 You find yourself wondering how things got so bad, how your relationship ended up in this place.

Where each day is groundhogs day — the same fight, the same points made, and the same frustration.

You try so hard but every conversation seems to just lead to more conflict and misunderstanding.

It feels like an endless cycle treading water and getting no where.  

Deep down, all you want is to go back to the way things used to be and to feel connected to your person.

You just want to be seen, loved and understood for who you authentically are.

You just want to be enough.

Relationship Therapy for Individuals is a modern approach to healing and growing your relationship.

You probably have thought about or have been to couples therapy — you’ve tried the communication skills and listening techniques to make a change but it seems like nothing is working.

After years working with couples in traditional couples therapy, I’ve created a unique approach to helping you heal and grow within your relationship, starting with focusing on you. So often, the roots of conflict within relationship issues are related to one’s own childhood wounds, attachment pain points and triggers that it makes it challenging to fully connect and communicate with your partner to have your needs met. Through giving yourself the space to do the deep inner work, ultimately, you will be more empowered to show up in a way that you can navigate conflict calmly and thoughtfully, leading to healthier and more intimate interactions overall.

Common Relational Themes:

  • Heal and improve the quality of your current relationship

  • Revive trust, friendship and connection 

  • Navigating life transitions

  • Manage your own emotional triggers

  • Understand your attachment style

  • Identify inner child wounds and needs

  • Learn ways to meet both of your attachment needs

  • Break the cycle of repeating old patterns 

  • Find clarity on the direction of your relationship

Empowered Self, Renewed Connections

Relationships can either be the source of deep fulfillment or deep disconnection. There is a part of you that knows deep down that your relationship has the capacity to be loving and fulfilling, but at the same time, it’s been so long since you’ve seen that side of it, which leaves you feeling confused. All you want, deep down, is to feel understood, loved and fully seen by your partner. You just want to be enough.

We will work together to explore the patterns that have led you to where you are, and consider what a fulfilling and connected relationship would look like for you. Through our work together, I aim to empower you with the knowledge and tools to help make meaningful changes to redefine your relationship, soothe your own emotional experience and deeply connect with your partner. With that, relationship therapy for individuals is focused on acknowledging and nurturing you as you navigate a challenging relationship, while empowering you to find the clarity you’re searching for.

Questions you may have

  • I take a unique approach to relationship therapy as I find it, often, more effective when each individual within a couple has their own dedicated space to process, grow and heal.

  • My focus is on helping individuals heal and redefine how they show up in their relationship. If we decide to work together from an individual approach, I’m happy to refer you to a traditional couples therapist from my trusted network. I encourage you to reach out for a free consult to discuss in more detail.

  • Based on the circumstances, it may be appropriate to bring in your partner and this is something that can be explored during our work together. Reach out for a free consult to learn more.

  • Individual sessions and virtual groups are hosted via a secure online video platform.