Divorce and Separation Therapy

Heal and discover your renewed identity

Your world feels like it has been turned upside down, and is filled with uncertainty.

You’re consumed with a mix of emotions – a deep-seated overwhelm about the logistics of the process along with waves of shock, sadness, anger and anxiety about navigating life alone.

When your relationship ends, it's not just the loss of your partner; it's the loss of a shared life. You are mourning not only what was but also what could have been.

Let therapy be the supportive bridge to clarity from a past that no longer serves you to a future of healing, growth and redefining your life.

From Heartache to Healing

Separation Support Therapy is here to be your compass when you need it the most, with a customized therapeutic plan to help you turn one of the hardest seasons of your life into a story of clarity, resilience and healing. You deserve to feel grounded, present, and empowered as you take the steps that will shape your future.

This signature therapy is designed for individuals who are looking to navigate the emotional process of divorce while actively growing and healing themselves. In addition, this is for people that may still have to interact with their ex-partner through the legal process or co-parenting. This crucial aspect of the program focuses on helping you manage triggers and old emotions that may surface, ensuring you don't get drawn back into unhealthy patterns.

It is focused on acknowledging and nurturing the version of you that was confined in an painful relationship, while empowering you to realize and embrace your true potential. As we retrace the steps that have brought you here, you’ll learn more about your attachment style and how it shows up in the relationships in your life. Through this journey, you’ll uncover the clarity you were searching for as you step into your new identity.

Download Your FREE Separation Support Resource with Companion Video

“3 Quick Ways to Stay Calm When Being Triggered by Your Ex-Partner”

Are you ready to learn how to respond with clarity instead of emotionality?

Questions you may have

  • Separation Support is for anyone looking to grow beyond a current or past romantic relationship.

  • It is difficult to know when to leave a relationship, but therapy is a safe space where you can process your thoughts, feelings and options so that you can make a decision about your relationship that is aligned with your values. If you still are wanting to invest in your current relationship, visit my Relationship Therapy for Individuals page to learn more about that therapeutic offering.

  • Separation Support is for people that have actively taken steps to separate from their partner, ranging from just making a personal commitment to being deep in the legal process. I’m here to meet you where you are at in your journey and provide compassionate support that empowers you to take on this new chapter with clarity, calm and choice.

  • Individual sessions and virtual groups are hosted via a secure online video platform.